octopus-m.com

Home workout videos

Dreaming of a beautiful body and want to lose weight effectively?

Lose weight and feel like the best version of yourself. Start training now!

A program of proper nutrition and recommendations for intermittent as a gift

GET IT  SUPPORTLogin

STEP 1

Take a test about your habits so we can create a meal plan based on your needs, preferences and goals

STEP 2

Get your test result find out how to achieve your desired goal

STEP 3

Follow the recommendations enjoy the changes, feel how comfortable is to lose weight with benefits offered by our program

GET PERSONALIZED PLAN

Are you ready to Lose Weight Fast & Transform Your Body?

HOW TO LOSE

4-8 Pounds in a Month

Adding cardio to your routine is one of the most effective ways to lose weight quickly.

Using gym equipment or performing bodyweight exercises at home are two easy and effective ways to start resistance training and enhance weight loss.

High-intensity interval training (HIIT) is a type of exercise that alternates short periods of intense activity with aerobic exercises, keeping your heart rate up to boost fat burning and accelerate weight loss.

Cutting down on carbs is another simple way to improve the quality of your diet and lose weight.

Fiber is a nutrient that moves through your body undigested, helping stabilize blood sugar, slow down stomach emptying and keeps you feeling full longer.

Increasing protein intake can help you lose weight by reducing your appetite and decreasing your calorie consumption.

Vegetables are incredibly nutrient-dense, and contain a lot of vitamins, minerals, antioxidants and fiber for a low number of calories.

Intermittent fasting involves alternating between eating and fasting periods, with fasting periods typically lasting 16 hours.

IT'S ALL INCLUDED IN OUR WEIGHT LOSS WORKOUT & DIET PLAN

I WANT THIS PROGRAM

STEP 1

Take a test about your habits so we can create a meal plan based on your needs, preferences and goals

STEP 2

Get your test result find out how to achieve your desired goal

STEP 3

Follow the recommendations enjoy the changes, feel how comfortable is to lose weight with benefits offered by our program

GET PERSONALIZED PLAN

WHAT

YOU GET

The Weight Loss Workout & Diet Program

This Weight Loss Workout Program & Diet Plan is the way to lose weight as fast as possible. This program is suitable for everyone. For beginners and more advanced men and women. Bodyweight training has many more benefits than going to the gym. It’s a functional way of training in which you workout multiple muscle groups and therefore burn more fat! Moreover, the exercises are easy for anyone at any level! The program is designed for 24 days. Although you can get a subscription for a month or a year. The Program consists of two different plans: The Weight Loss Workout Program and the Weight Loss Diet Plan. We are sure we can help you to lose weight fast with the Weight Loss Challenge!

Training format - "Repeat after me"

Our course consists of 24 video lessons, the duration of each of them is from 30 minutes to 1 hour 17 minutes. The exercises are prepared in a way that will help you achieve maximum results. The set of exercises aims at waist shaping and strengthening of the abdominal muscles, and includes such exercises as crunches, twists, bends. Also, the sessions are devoted to working on the glutes and legs line . These exercises help remove body fat and cellulite from problem areas, tighten the silhouette, and give a beautiful shape to the body. The combination of deep squats, lunges, half-squats and other effective exercises will work through all your muscles: from the inner to the outer ones.

A Customized Meal Plan

Everyone is different and that’s why we developed a custom meal plan that creates your own Personal Weight Loss Diet Plan with the right number of calories and nutrients

Program Requirements

The 24-Day (or longer) Weight Loss Challenge has no requirements. The Weight Loss Program is accessible and challenging for everyone:

- man or woman;
- a complete beginner or more advanced;
- interested in calisthenics or not;
- age of 40+.

We created this Weight Loss Program specifically for you to get results!

To lose weight, you need to make a plan. Once, you've decided to shed the extra pounds, stock up on healthy foods and create a realistic workout routine.

You can expect to lose an average of up to  2-4 pounds  a week or 8-16 pounds per month if you keep to a balanced meal and exercise plan. Weight loss can fluctuate and vary depending on the time of day, your metabolism, and the extent of your lifestyle changes.

STEP 1

Take a test about your habits so we can create a meal plan based on your needs, preferences and goals

STEP 2

Get your test result find out how to achieve your desired goal

STEP 3

Follow the recommendations enjoy the changes, feel how comfortable is to lose weight with benefits offered by our program

It won't be easy, but it will be worth it.

Trust us, your future self will thank you.

Accomplish all your get-healthy, be-stronger, love-your-body intentions with our weight loss challenge—and be ready to experience lasting results.

By making some small changes to your daily routine, you can safely lose up to 16 pounds in just one month, hitting your weight loss goals quickly and easily. Do you want to lose weight in 30 days? It’s true, you can lose those extra pounds in just one month! To guarantee weight loss, you have to be slow and consistent. The best way to lose extra weight in just 30 days is a combination of regular exercise and a healthy diet plan

FAQ

FREQUENTLY ASKED QUESTIONS

Enter your email to leave a request. Pay for the selected plan. Login data will be sent to your email. Log in and start training the same day.

Course videos are uploaded to the online learning platform. After you make the payment you will get access to it

You can train anytime, anywhere. All you need is an internet access and a mat. All sessions are pre-recorded.

The course program consists of 24 video workouts, the duration of each session is 30 minutes - 1 hour 17 minutes. The session consists of exercises for warming up and the most effective exercises for losing weight.

Choose one of three plans and gain access according to your payment plan

STEP 1

Take a test about your habits so we can create a meal plan based on your needs, preferences and goals

STEP 2

Get your test result find out how to achieve your desired goal

STEP 3

Follow the recommendations enjoy the changes, feel how comfortable is to lose weight with benefits offered by our program

Trial subscription to the service $ 0,99 for 3 days – includes: Access to your Account, meal plan and physical activity plan for the subscription period 3 days (seventy-two hours).

Tariff $ 9,99 per week – includes: Access to your Account, meal plan and physical activity plan for every week.